@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@400;500;600;700&family=Manrope:wght@300;400;500;600;700&display=swap');:root{--c-cream:#faf6f0;--c-soft:#f3ece1;--c-mist:#e8dfd0;--c-sage:#9bb39a;--c-deep:#4f6a5a;--c-sand:#c9a987;--c-amber:#e6b876;--c-ink:#2b3a2f;--c-ink-2:#56655a;--c-line:rgba(75,98,80,.16);--grad-soft:linear-gradient(180deg,#faf6f0 0%,#f3ece1 45%,#e9e2d2 100%);--grad-warm:linear-gradient(120deg,#f3ece1 0%,#e6cfae 60%,#c9a987 100%);--grad-band:linear-gradient(135deg,#9bb39a 0%,#c9a987 100%);--shadow-1:0 18px 40px -22px rgba(45,70,55,.22);--shadow-2:0 8px 24px -12px rgba(45,70,55,.18);--radius-lg:28px;--radius-md:16px;--radius-sm:10px;--serif:'Cormorant Garamond',serif;--sans:'Manrope',sans-serif}html{scroll-behavior:smooth}html,body{overflow-x:hidden}*,*:before,*:after{box-sizing:border-box}body{margin:0;font-family:var(--sans);color:var(--c-ink);background:var(--grad-soft);line-height:1.65;font-size:17px;-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto;display:block;border-radius:var(--radius-md)}a{color:var(--c-deep);text-decoration:none;border-bottom:1px solid transparent;transition:all .2s ease}a:hover{color:var(--c-sand);border-bottom-color:var(--c-sand)}h1,h2,h3,h4{font-family:var(--serif);color:var(--c-ink);font-weight:600;line-height:1.18;letter-spacing:-.01em;margin:0 0 .6em}h1{font-size:clamp(2.2rem, 4.4vw, 3.6rem);font-weight:500}h2{font-size:clamp(1.6rem, 2.6vw, 2.2rem);margin-top:1.6em}h3{font-size:1.32rem;color:var(--c-deep)}p{margin:0 0 1.1em}.site-header{position:relative;background:linear-gradient(180deg,#faf6f0 0%,#f5ead7 70%,#faf6f0 100%);padding:22px 0 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28px;display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:18px;position:relative;z-index:2}.brand{display:flex;flex-direction:column;align-items:flex-start}.brand-name{font-family:var(--serif);font-weight:600;font-size:2rem;color:var(--c-ink);letter-spacing:.02em;display:flex;align-items:center;gap:10px;border:0}.brand-mark{width:38px;height:38px;border-radius:50%;background:var(--grad-band);display:inline-flex;align-items:center;justify-content:center;color:#fff;font-family:var(--serif);font-size:1.1rem;font-weight:600}.brand-tagline{font-size:.9rem;color:var(--c-ink-2);margin-left:48px;margin-top:-4px;font-style:italic}.primary-nav{display:flex;flex-wrap:wrap;gap:6px;align-items:center}.primary-nav a,.primary-nav .menu-item a{padding:10px 18px;border-radius:99px;font-weight:500;font-size:.97rem;color:var(--c-ink);border:0;background:0 0}.primary-nav a:hover,.primary-nav .menu-item a:hover{background:rgba(155,179,154,.18);color:var(--c-deep)}.primary-nav ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:6px}.container{max-width:1180px;margin:0 auto;padding:0 28px}main{display:block}.section{padding:60px 0}.hero{padding:50px 0 30px}.hero-eyebrow{display:inline-block;font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;color:var(--c-deep);background:rgba(155,179,154,.16);padding:8px 16px;border-radius:99px;margin-bottom:18px}.hero h1{max-width:920px}.hero-lead{font-family:var(--serif);font-size:1.35rem;color:var(--c-ink-2);max-width:760px;font-style:italic;line-height:1.5}.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:24px}.cta-main{display:inline-flex;align-items:center;gap:10px;padding:16px 30px;background:var(--grad-band);color:#fff;border:0;border-radius:99px;font-weight:600;font-size:1.02rem;font-family:var(--sans);cursor:pointer;box-shadow:var(--shadow-2);transition:transform .25s ease,box-shadow .25s ease}.cta-main:hover{transform:translateY(-2px);box-shadow:var(--shadow-1);color:#fff;border:0}.cta-ghost{display:inline-flex;align-items:center;gap:8px;padding:14px 26px;background:0 0;border:1px solid var(--c-deep);border-radius:99px;color:var(--c-deep);font-weight:500}.cta-ghost:hover{background:var(--c-deep);color:#fff;border-color:var(--c-deep)}.article{background:#fff;padding:54px 56px;border-radius:var(--radius-lg);box-shadow:var(--shadow-1);max-width:880px;margin:0 auto}.article .meta{display:flex;flex-wrap:wrap;gap:18px;color:var(--c-ink-2);font-size:.92rem;margin:8px 0 28px;padding-bottom:18px;border-bottom:1px solid var(--c-line)}.article .meta .dot{opacity:.5}.article p{font-size:1.05rem}.article h2{position:relative;padding-top:18px}.article h2:before{content:"";display:block;width:64px;height:3px;background:var(--grad-band);border-radius:99px;margin-bottom:18px}.article ul{padding-left:0;list-style:none}.article ul li{position:relative;padding-left:30px;margin-bottom:10px}.article ul li:before{content:"";position:absolute;left:0;top:.6em;width:14px;height:14px;border-radius:50%;background:var(--grad-band);opacity:.85}blockquote{margin:30px 0;padding:22px 28px;background:linear-gradient(120deg,rgba(155,179,154,.1) 0%,rgba(201,169,135,.1) 100%);border-left:4px solid var(--c-sage);border-radius:var(--radius-md);font-style:italic;font-family:var(--serif);font-size:1.18rem;color:var(--c-ink)}blockquote cite{display:block;margin-top:10px;font-size:.92rem;color:var(--c-ink-2);font-style:normal}.habit-block,.expert-block{margin:34px 0;padding:28px 30px;border-radius:var(--radius-md)}.habit-block{background:linear-gradient(120deg,#f4ead8 0%,#e9dec5 100%)}.habit-block h3,.expert-block h3{margin-top:0}.expert-block{background:linear-gradient(120deg,rgba(155,179,154,.18) 0%,rgba(155,179,154,.06) 100%);border:1px solid rgba(155,179,154,.35)}.expert-tag{display:inline-block;font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;color:var(--c-deep);background:rgba(255,255,255,.6);padding:6px 12px;border-radius:99px;margin-bottom:14px}.author-card{display:flex;flex-wrap:wrap;align-items:center;gap:22px;padding:26px;border-radius:var(--radius-md);background:var(--grad-warm);margin:36px 0}.author-avatar{width:72px;height:72px;border-radius:50%;background:#fff;color:var(--c-deep);display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:1.6rem;font-weight:600;flex-shrink:0}.author-card .name{font-family:var(--serif);font-size:1.3rem;color:var(--c-ink);margin:0 0 4px;font-weight:600}.author-card .role{color:var(--c-ink-2);font-size:.92rem;margin:0}.disclaimer{margin:36px 0 10px;padding:18px 22px;background:rgba(155,179,154,.1);border-left:4px solid var(--c-sage);border-radius:var(--radius-sm);font-size:.92rem;color:var(--c-ink-2)}.journey-band{background:var(--grad-warm);padding:80px 0;margin:50px 0;position:relative}.journey-band:before{content:"";position:absolute;top:-1px;left:0;right:0;height:50px;background:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 50' preserveAspectRatio='none'><path d='M0,0 L1200,0 L1200,30 C900,55 700,5 400,35 C200,55 100,30 0,40 Z' fill='%23faf6f0'/></svg>") center top/cover no-repeat}.journey-band:after{content:"";position:absolute;bottom:-1px;left:0;right:0;height:50px;background:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 50' preserveAspectRatio='none'><path d='M0,20 C300,0 600,40 900,15 C1050,0 1150,20 1200,15 L1200,50 L0,50 Z' fill='%23f3ece1'/></svg>") center bottom/cover no-repeat}.journey-steps{display:flex;flex-wrap:wrap;flex-direction:column;gap:30px;max-width:880px;margin:0 auto}.journey-step{display:flex;flex-wrap:wrap;align-items:center;gap:26px;padding:30px 34px;border-radius:var(--radius-lg);background:rgba(255,255,255,.78);backdrop-filter:blur(6px);box-shadow:var(--shadow-2);transition:transform .3s ease,box-shadow .3s ease}.journey-step:hover{transform:translateY(-4px);box-shadow:var(--shadow-1)}.journey-step .step-num{width:64px;height:64px;border-radius:50%;background:var(--grad-band);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:1.7rem;font-weight:600;flex-shrink:0}.journey-step .step-content{flex:1;min-width:220px}.journey-step h3{margin:0 0 6px}.journey-step p{margin:0;color:var(--c-ink-2)}.journey-step a.read-more{display:inline-block;margin-top:10px;color:var(--c-deep);font-weight:500;border-bottom:1px solid var(--c-sand)}.about-panel{margin:60px auto;max-width:980px;padding:54px 50px;border-radius:var(--radius-lg);background:linear-gradient(135deg,rgba(155,179,154,.14) 0%,rgba(201,169,135,.14) 100%);border:1px solid rgba(155,179,154,.18)}.about-panel h2{margin-top:0}.about-panel .panel-grid{display:flex;flex-wrap:wrap;gap:30px;margin-top:20px}.about-panel .panel-col{flex:1;min-width:220px}.about-panel .panel-col h4{font-family:var(--sans);font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;color:var(--c-deep);margin:0 0 8px}.related-stories{margin:50px 0}.related-stories h2{text-align:center;margin-bottom:30px}.story-cards{display:flex;flex-wrap:wrap;flex-direction:column;gap:18px;max-width:780px;margin:0 auto}.story-card{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:18px;padding:24px 28px;border-radius:var(--radius-md);background:rgba(255,255,255,.85);border:1px solid var(--c-line);transition:transform .25s,box-shadow .25s}.story-card:hover{transform:translateX(4px);box-shadow:var(--shadow-2)}.story-card .title{font-family:var(--serif);font-size:1.25rem;color:var(--c-ink);margin:0}.story-card .arrow{color:var(--c-deep);font-size:1.4rem}.faq{margin:40px 0}.faq h2{margin-bottom:18px}.faq details{border-top:1px solid var(--c-line);padding:18px 0}.faq details:last-child{border-bottom:1px solid var(--c-line)}.faq summary{cursor:pointer;font-family:var(--serif);font-size:1.18rem;color:var(--c-ink);list-style:none;display:flex;justify-content:space-between;align-items:center}.faq summary:after{content:"+";color:var(--c-deep);font-size:1.4rem}.faq details[open] summary:after{content:"–"}.faq details p{margin-top:12px;color:var(--c-ink-2)}.subscribe{margin:60px 0;padding:60px 30px;background:var(--grad-warm);border-radius:var(--radius-lg);position:relative}.subscribe-card{max-width:620px;margin:0 auto;text-align:center}.subscribe h2{margin-top:0}.subscribe-form{display:flex;flex-wrap:wrap;flex-direction:column;gap:14px;margin-top:24px;text-align:left}.subscribe-form label{display:flex;flex-direction:column;gap:6px;font-size:.88rem;color:var(--c-ink-2)}.subscribe-form label.consent{flex-direction:row;align-items:flex-start;gap:10px;font-size:.86rem}.subscribe-form input[type=text],.subscribe-form input[type=email],.subscribe-form input[type=tel]{padding:14px 18px;border-radius:99px;border:1px solid rgba(45,70,55,.18);background:#fff;font-family:var(--sans);font-size:1rem;color:var(--c-ink)}.subscribe-form input:focus{outline:2px solid var(--c-sage);outline-offset:2px}.subscribe-form .cta-main{align-self:center;margin-top:8px}.site-footer{position:relative;background:linear-gradient(180deg,#f3ece1 0%,#e9dec5 100%);padding:80px 0 30px;margin-top:60px;color:var(--c-ink)}.site-footer:before{content:"";position:absolute;top:-1px;left:0;right:0;height:60px;background:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 60' preserveAspectRatio='none'><path d='M0,30 C260,0 540,60 800,20 C1000,-10 1100,30 1200,20 L1200,0 L0,0 Z' fill='%23faf6f0'/></svg>") center top/cover no-repeat}.footer-grid{display:flex;flex-wrap:wrap;gap:30px;margin-bottom:40px}.footer-panel{flex:1;min-width:200px;padding:24px 26px;border-radius:var(--radius-md);background:rgba(255,255,255,.55);backdrop-filter:blur(6px);border:1px solid rgba(255,255,255,.5)}.footer-panel h4{font-family:var(--sans);font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;color:var(--c-deep);margin:0 0 14px}.footer-panel ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.footer-panel a{color:var(--c-ink);border:0;font-size:.94rem}.footer-panel a:hover{color:var(--c-deep);border:0}.footer-contact{text-align:center;font-size:.95rem;color:var(--c-ink-2);margin:30px 0 24px}.footer-legal{display:flex;flex-wrap:wrap;justify-content:center;gap:18px;font-size:.85rem;color:var(--c-ink-2);padding-top:22px;border-top:1px solid rgba(45,70,55,.12)}.footer-legal a{color:var(--c-ink-2);border:0}.footer-legal a:hover{color:var(--c-deep)}.footer-copy{text-align:center;font-size:.82rem;color:var(--c-ink-2);margin-top:14px}.cookie-bar{position:fixed;left:50%;bottom:20px;transform:translateX(-50%);width:min(960px, calc(100% - 30px));background:#fff;border:1px solid var(--c-line);border-radius:var(--radius-lg);padding:22px 26px;box-shadow:0 30px 50px -20px rgba(45,70,55,.25);display:none;z-index:9999}.cookie-bar.show{display:flex;flex-wrap:wrap;gap:18px;align-items:center;justify-content:space-between}.cookie-text{flex:1;min-width:240px;font-size:.92rem;color:var(--c-ink-2)}.cookie-buttons{display:flex;flex-wrap:wrap;gap:8px}.cookie-buttons button{padding:11px 18px;border-radius:99px;border:1px solid var(--c-deep);background:0 0;color:var(--c-deep);font-family:var(--sans);font-weight:500;cursor:pointer;flex:1;min-width:120px}.cookie-buttons .accept{background:var(--c-deep);color:#fff;border-color:var(--c-deep)}.cookie-buttons .reject{background:0 0}.cookie-buttons button:hover{transform:translateY(-1px)}.cookie-modal{position:fixed;inset:0;background:rgba(34,46,38,.45);display:none;align-items:center;justify-content:center;z-index:10000;padding:20px}.cookie-modal.show{display:flex}.cookie-modal-card{background:#fff;border-radius:var(--radius-lg);max-width:560px;width:100%;padding:34px 32px}.cookie-modal-card h3{margin-top:0}.cookie-row{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--c-line)}.cookie-row:last-of-type{border-bottom:0}.cookie-row .label{flex:1;min-width:200px}.cookie-row .label strong{display:block;font-family:var(--serif);font-size:1.1rem}.cookie-row .label span{font-size:.88rem;color:var(--c-ink-2)}.switch{position:relative;width:46px;height:26px;display:inline-block}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;inset:0;background:#d6cfc1;border-radius:99px;cursor:pointer;transition:.25s}.slider:before{content:"";position:absolute;left:3px;top:3px;width:20px;height:20px;background:#fff;border-radius:50%;transition:.25s}.switch input:checked+.slider{background:var(--c-sage)}.switch input:checked+.slider:before{transform:translateX(20px)}.switch input:disabled+.slider{opacity:.6;cursor:not-allowed}.cookie-modal-actions{margin-top:22px;display:flex;justify-content:flex-end}.legal-page{background:#fff;border-radius:var(--radius-lg);padding:50px 56px;box-shadow:var(--shadow-2);max-width:880px;margin:50px auto}.legal-page h2{margin-top:1.8em}.legal-page h3{margin-top:1.4em;color:var(--c-deep)}.crumbs{font-size:.86rem;color:var(--c-ink-2);margin:30px 0 10px}.crumbs a{color:var(--c-ink-2);border:0}.crumbs a:hover{color:var(--c-deep)}.thanks{text-align:center;padding:90px 30px;max-width:680px;margin:0 auto}.thanks .badge{width:84px;height:84px;border-radius:50%;background:var(--grad-band);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:2.2rem;margin-bottom:24px}.not-found{text-align:center;padding:90px 30px}.not-found h1{font-size:clamp(3rem, 6vw, 5rem)}@media (max-width:780px){.article,.legal-page{padding:34px 22px}.header-inner{align-items:flex-start}.brand-tagline{margin-left:0}.journey-step{padding:24px}.about-panel{padding:34px 22px}.subscribe{padding:44px 20px}}